Caitie is dedicated to promoting optimal life through nutritional practices and strategies that enhance lifelong health, fitness, and sports performance. Emphasizing that you must spend as much time planning your nutritional programs as you do your training program. With a designed nutrition plan you will be able to train longer and harder, delay the onset of fatigue, enhance performance, promote optimal recovery, and gain or lose weight depending on your needs. Your nutrition supports your body so that you are able to perform at your highest level. With nutrition you can manipulate body weight, body composition, improve metabolic efficiency, promote a healthy immune system, support physical periodization, enhance health, and improve performance.